U Beograd se ide 22-24.04.2005. Svi ste pozvani, članovi i nečlanovi, navijači... Dobili smo ponudu od Future, tako da se moľete prijavljivati kod njih ili na mail Ova e-mail adresa je zaštićena od spambota. Potrebno je omogućiti JavaScript da je vidite. ili Ova e-mail adresa je zaštićena od spambota. Potrebno je omogućiti JavaScript da je vidite....
BEOGRAD
22. - 24.04.2005.
/ BEOGRADSKI MARATON, 23.04.'05. /

22.04.'05.polazak iz Pazina u 04,00 sata / autobusna stanica, voľnja u pravcu Beograda uz zaustavljanja po potrebi ( ca. 9 sati voľnje ). Smjeątaj u hotel N **/***, dvokrevetne i trokrevetne sobe sa kupatilom. Noćenje. 23.04.'05. doručak. Slobodan dan za razgled grada ( stručno vođenje u prijepodnevnim satima ), prisustvovanje / sudjelovanje u maratonu, shopping i slično. Noćenje. 24.04.'05. doručak. Nakon doručka odlazak iz hotela. Jutro slobodno za individualni razgled grada, posjet trľnici i sl. Polazak iz Beograda u 12,30 sati. Povratak kućama je planiran u večernjim satima. Cijena: 895,00 kuna po osobi

Okupljanje u 12 sati na trgu, kreće se sa trga, zatim preko mosta pazinske jame, uz Pazinku, onda se skrene desno gore na bijeli put pa njime do Rijavca, zatim se spusti dolje i skrene na lijevo preko Loka, izađe se prije uzbrdice za Duąani, i onda onom dugom ravnom cestom do kriľanja Grdoselo - Krąikla.
Oni koji ľele duľu stazu okrenu na tom kriľanju ili neąto dalje, tko ľeli kraću stazu moľe okrenuti npr. prije ili poslije Duąani.
Ajmo pazinjani dođite u ąto većem broju.

Pozvani smo na biciklijadu u Sutivancu (poli Barban) u nedjelju 6.2.2005. u 11.00, prijave na Ova e-mail adresa je zaštićena od spambota. Potrebno je omogućiti JavaScript da je vidite., do petka. Staza je cca 30 km, zahtjevnija. Plan je da se ide na trčanje u subotu tako da nam je nedjelja slobodna... Staza i dodatne informacije na http://istra-bike.com/manifestacije.asp?id=35.  

The cardinal rule of the new runner is Be Patient. Your body needs time to adapt to this new activity you're asking of it. It may be uncomfortable at first, but you'll begin to see results fairly quickly. All the same, it's important to build gradually. Newcomers should follow these three rules:

• Run more slowly than you think you should.
• Don't run as far as you think you should.
• Run more often than you think you should.

We know, we know: you're brimming with enthusiasm about your new running career. You're even surfing the Web looking for tips. You probably can't wait to start seeing the results, to start pushing your limits for maximum improvement in the minimum time. Be patient.

You've probably started running for the physical benefits, but you will quickly discover other, more metaphysical rewards. Yep, no kidding: Metaphysical. Health reasons may be why most start running, but it's the less tangible benefits that finally motivate us to persist, to become "runners." While running can be a social activity, it is more frequently an opportunity to spend a little time with yourself and your thoughts, a chance to develop an increased self-awareness. As you become more aware of the nuances and condition of your own body, you also discover things about your inner self. Many say they are at their most creative and lucid, even meditative, during their runs, as the worries of the day slip away. Confidence increases as you push your own limits, meeting goals and often surprising yourself by exceeding your own expectations. Running is a sport of discipline, sometimes of sacrifice, and always of self-reliance. You may surprise yourself with your capacity for all three. The personal rewards can be quite powerful.