Okupljanje u 12 sati na trgu, kreće se sa trga, zatim preko mosta pazinske jame, uz Pazinku, onda se skrene desno gore na bijeli put pa njime do Rijavca, zatim se spusti dolje i skrene na lijevo preko Loka, izađe se prije uzbrdice za Duąani, i onda onom dugom ravnom cestom do kriľanja Grdoselo - Krąikla.
Oni koji ľele duľu stazu okrenu na tom kriľanju ili neąto dalje, tko ľeli kraću stazu moľe okrenuti npr. prije ili poslije Duąani.
Ajmo pazinjani dođite u ąto većem broju.

Pozvani smo na biciklijadu u Sutivancu (poli Barban) u nedjelju 6.2.2005. u 11.00, prijave na Ova e-mail adresa je zaštićena od spambota. Potrebno je omogućiti JavaScript da je vidite., do petka. Staza je cca 30 km, zahtjevnija. Plan je da se ide na trčanje u subotu tako da nam je nedjelja slobodna... Staza i dodatne informacije na http://istra-bike.com/manifestacije.asp?id=35.  

The cardinal rule of the new runner is Be Patient. Your body needs time to adapt to this new activity you're asking of it. It may be uncomfortable at first, but you'll begin to see results fairly quickly. All the same, it's important to build gradually. Newcomers should follow these three rules:

• Run more slowly than you think you should.
• Don't run as far as you think you should.
• Run more often than you think you should.

We know, we know: you're brimming with enthusiasm about your new running career. You're even surfing the Web looking for tips. You probably can't wait to start seeing the results, to start pushing your limits for maximum improvement in the minimum time. Be patient.

You've probably started running for the physical benefits, but you will quickly discover other, more metaphysical rewards. Yep, no kidding: Metaphysical. Health reasons may be why most start running, but it's the less tangible benefits that finally motivate us to persist, to become "runners." While running can be a social activity, it is more frequently an opportunity to spend a little time with yourself and your thoughts, a chance to develop an increased self-awareness. As you become more aware of the nuances and condition of your own body, you also discover things about your inner self. Many say they are at their most creative and lucid, even meditative, during their runs, as the worries of the day slip away. Confidence increases as you push your own limits, meeting goals and often surprising yourself by exceeding your own expectations. Running is a sport of discipline, sometimes of sacrifice, and always of self-reliance. You may surprise yourself with your capacity for all three. The personal rewards can be quite powerful.

To feel better -- physically, mentally, emotionally. Running is among the best aerobic exercises for physical conditioning of your heart and lungs. Studies have shown the health benefits to be enormous, reducing the likelihood of everything from the common cold to cancer. Your stamina will increase. You'll lose weight; most beginners lose nearly a pound a week. Just as important, running -- like many forms of exercise -- is a great cure for stress, emotional strain, even mild depression. You'll likely find yourself with fewer headaches and more energy, patience, humor and creativity. Studies have found that healthy adults who exercise regularly are generally happier than those who don't. And running, quite simply, is convenient. You don't need any elaborate gear. No special playing field or apparatus. No need to juggle the schedules of others. Just a pair of shoes and the inclination to get out the door.